Pithy and crunchy, 100% whole grain. Rich in Fiber.
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Whole rye flour (105* g), yeast, salt. May contain traces of sesame seeds. *in g per 100g product.
Note: The information on ingredients and the rounded average values for nutritional values refer to the current recipes. In the case of changes, products in existing and new compositions may be commercially available, so that we recommend a supplementary comparison with the information on the packaging. Deviations may also arise in transitional periods from new legal requirements or other changed conditions.
Nutritional information per 100g
Energy: 1390kJ / 330kcal
Fat: 2.0 g
of which saturates : 0.4 g
Carbohydrates: 58.0 g
of which sugars : 1.5 g
Protein: 10.0 g
Salt : 1.25 g
Reference amount for an average adult ( 8400kJ / 2000kcal )
Canada / Rest of World 
USA 
European Union (EU) 
Europe (NON EU) / UK 
